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A is for Avocado

Thought I'd start an A-Z of all things food and nutrition related because I'm geeky like that 🤓

What else could I do for A but avocado? Surely the most celebrated social media food, and for good reason (and not just because it's a looker)! It's highly nutritious, containing vitamin E, iron, potassium and niacin and uniquely for a fruit, monounsaturated fat which helps protect us against heart disease and lowers blood pressure. It even contains a group of carotenes thought to help keep your eyes healthy 👀 Delicious on toast with eggs, mashed up with garlic, chilli and tomatoes to make guacamole or served with sliced tomatoes, mozzarella and drizzled with olive oil to make a tricolore salad the avocado is super versatile and one of my personal favourites.

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